May you have happy and comforting holidays!

This is a good time of the year to remember to use the heart coherence check in. Throughout the day shift from your head and breathe with your heart, let the breath get a little longer and slower. then think of something that brings you joy and happiness (whales breaching works for me). Then open up to the big flow of source energy, that is about 6 feet wide. That’s your connection to your guides, the akashic records and higher vibrational energies. It really allows you to reduce stress!

It is also a good time to reflect on what you learned this year and what you want for yourself in the new year!

Remember to have some fun!