We are all living with so many electronic devices our mind, body and spirit can benefit by taking some time off for the devices. Try to take some time each day to turn everything off and enter into silence. Shift from your head and breathe with your heart and just be present with your breathe. Notice what hear around you. Listen to your breathe or your heartbeat. Just be still. Even 5 minutes with silence can refresh you mind, body and spirit. Have fun with the quiet.