Try toning it can fun and very healing.
To tone you can just allow tones to flow up and out of your mouth or you can use vowel sounds or OM slowly. If you have a an area of pain in the body you can tone into that area. If you have mental or emotional unrest toning is a great way to release and open to more clarity. Toning can enhance your well being even if you are feeling great!
Next couple of Tarot classes at A Path to Avalon will be Sunday April 7th 3:00-5:00 and Sunday May 5th 3:00-5:00 cost is $20.00 call the store to register 360-403-8884
I will be teaching a Medicine Wheel class at A Path to Avalon on Sunday May 19th 1:00-3:00 $25.00.