To relieve stress try head to toe relaxation. The mind body connection is real that’s why medical and dental hypnotherapy work for people who cannot use drugs. When you are deeply relaxed your body produces endorphins and serotonin, they are powerful chemicals that actually help your body heal as well as relax.
To begin just imagine a warm relaxing feeling on the top of your head, then allow that feeling to move over your forehead, then your eyes, then relaxing your your facial muscles, your mouth and jaw, down your neck and then all the way down your entire body to your feet. Try it you will like it
Upcoming classes at A Path to Avalon:
There has been a change of scheduling the next Tarot class is Saturday October 17th 1:00-3:00 cost is 25.00
Sorry for the inconvenience! Mercury retrograde is causing communication challenges.
Basic Chakra Class at A Path to Avalon Saturday November 14th 1:00-3:30 cost is $35.00 we will go over chakra basics and exercises to balance the chakras.
Call the store to register 360 403 8884