To relieve stress try head to toe relaxation. The mind body connection is real that’s why medical and dental hypnotherapy work for people who cannot use drugs. When you are deeply relaxed your body produces endorphins and serotonin, they are powerful chemicals that actually help your body heal as well as relax.

To begin just imagine a warm relaxing feeling on the top of your head, then allow that feeling to move over your forehead, then your eyes, then relaxing your your facial muscles, your mouth and jaw, down your neck and then all the way down your entire body to your feet. Try it you will like it

Upcoming classes I will be teaching at A Path to Avalon:

Basic Chakra Class at A Path to Avalon Saturday November 14th 1:00-3:30 cost is $35.00 we will go over chakra basics, learn to identify chakra imbalances and exercises to balance the chakras and bring them into the present moment.

Call the store to register 360 403 8884