July 2022

Source energy breath work

To begin the exercise, get centered within yourself by taking a couple of breathes with your heart. Then connect to the image of the great central sun of the universe. Imagine it as a ball of light energy just above the top of your head.

Breathe this wonderful light energy in through the crown of your head. As it enters the be aware of it activating the pineal gland, the pituitary gland, and the hypothalamus. These are the spiritual glands in the brain.

After the breath passes through the glands, let the air fill up the belly fully, feel your belly expand, then let the air fill the diaphragm. Make an I Am statement: ( I am healthy, I am happy, I am abundant, I am loved….)

Then exhale through your mouth starting with the diaphragm, then letting all the air out of the belly squeezing the belly muscles. As you exhale, release all the resistance and the duality illusion that keeps you from the truth of your I AM statement.

Repeat the process seven times.

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