August 2022

See what a little kindness can do. There is so much division in our world today. Kindness can bring a calming and even healing energy to you and the people you encounter in your day. You can start with expressing kindness for yourself as you wake up and start your day. You can then take that kindness with you through out your day. You can smile or say kind uplifting words to family members, friends, and the people you encounter throughout your day. Try it and see how it feels.

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