Here is a simple exercise to help you take an energetic break.

Shift your awareness from your mind and drop into your heart, imagine inhaling and exhaling with your heart, let your breath get a little longer and slower. Think about something that brings you joy and happiness. Then imagine a ball of light in your heart like sunlight, let that ball of light get bigger with every breath until it surrounds you and supports you. Then connect to the deep inner well of strength in your heart that is your soul’s source energy. This deep inner well has all of your wisdom, skills and abilities from all times and dimensions. Spend a few minutes or as long as you like in your sacred heart inner well of strength.