With the Day of the Dead (Dia de los Muertos) and All Saints Day coming up soon on November 1st, this is a nice time to think about our ancestors. Think about the strengths and traits that you may have acquired from them. Send gratitude to your ancestors for your life. Think about the food that comes from your families culture. Maybe make a family recipe and share it with your friends and family. Think about the cultural traditions of your ancestors, Think about the art and music of your families culture. Write a letter to an ancestor that you find inspirational!

Many of us have experienced generational trauma. Many of us are working on healing the generational trauma in this life. When we clear the trauma, that healing is available to your entire generational line, forward and backwards. Send love to your ancestors for the traumas they experienced. It’s good to remember that the soul of the ancestors do not any longer have their human egos and dysfunctions.

Enjoy your journey of connecting to your ancestors!