The holiday season is coming upon us. This is a good time to remember to use the heart centered breath work.

Shift from your mind and place your awareness in the area of your heart. Imagine inhaling and exhaling with your heart. Let the breath get a little longer and slower. Feel the gratitude for your breath. Think of something that brings you happiness, like a hummingbird, watching your pet play, or a beautiful sunset. This helps to move you into the coherence of the heart. When you are heart centered and in alignment with your heart you can open up to the big flow of source energy that is about 6 feet wide. This is your connection to your guides, angels and the akashic records. When you are in the big flow of source energy it is easier to download and connect to the higher vibrational energies.

This simple exercise is easy to do, it only takes a few minutes or you can stay with it for as long as you would like. Taking a moment to do this breathing exercise can relax you and help you to return to whatever you are doing in a grounded way.

This is also a good time to continue with a gratitude practice. Feeling gratitude is actually good for our bodies, not just your emotions. Take a moment to feel grateful for being able to walk, talk and breathe. Being thankful for the simple everyday things that we usually take for granted is a good place to start. If you are having a lot to be grateful for even better! Of course as we gather with friends and loved ones during the holidays remembering to let them know that we are grateful for them is what the holidays are really all about!

May your holiday season be meaningful and happy!

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